Adam Bornstein is the Editorial Director of LIVESTRONG.COM. As a fitness and nutrition journalist, he has studied and learned from the best experts in the world and is one of the most respected sources in the industry. Adam conducted an egg-speriment in which he ate 3 eggs every day and tracked his results in a journal. He also had a doctor perform blood work at the beginning and end of the process. With that said, Adam's good cholesterol went up, bad cholesterol went down, body weight stayed the same, and body fat decreased slightly. Adam can now say that he considers eggs to be a health food. To read the full details of his exciting egg-speriment, click here.