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healthy resolutions

How to meet healthy resolutions every day of the year

Friday, February 1, 2013

As New Year’s quickly becomes a distant memory for many people, resolutions typically fall by the wayside. Ambitious goals like getting organized and exercising every day of the week may have faded as old habits set back in. The Colorado Egg Producers (CEP) Association reminds Coloradans that eating healthy doesn’t have to be tough resolution to keep. When thinking about healthy eating, most people focus on foods such as fruit, vegetables, whole grains and lean proteins, but what about eggs? As a powerhouse of nutrition that is often overlooked, one egg provides the 13 essential nutrients and high quality protein required to help you achieve and maintain weight loss goals year round.

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